he decision to start counselling can feel complicated. Sometimes, a sudden crisis forces the hand, leading to an urgent need for support. Other times, it’s a gradual, nagging feeling that things aren't "right"—a realization that talking to someone outside your immediate circle might be what you need.

Either way, it can feel like a daunting prospect. If you are someone who has always "coped" with life, acknowledging that you don’t feel okay can make you feel vulnerable or even scared. You may have hovered over the decision to find a therapist for a long time, feeling stuck and uncertain how to proceed.

Navigating the "Therapy World"

Once you do decide to move forward, the sheer number of therapists and different approaches can feel overwhelming. It can feel like entering a world with its own language.

Here are three ways to simplify your search:

• Seek Recommendations: Word of mouth is often a good way to find a person you can trust.
• Look for Specialisms: Seek out a therapist who specifically mentions working with your concerns, whether that is relationship issues, anxiety or bereavement
• Get a sense of whether you ‘click’: Most therapists offer a short initial call or even a meeting. Use this to see if you feel comfortable talking to them. Remember: there is no commitment at this stage, and it is perfectly okay to speak with more than one person before deciding.

What Happens in the First Session?

Once you’ve made that first appointment, it’s natural to feel nervous or uncertain.. Whether this is your first time in therapy or you’ve been before, it is a completely normal response.

In my practice, I prioritize making you feel welcome and at ease from the moment we begin. Our first session is a gentle introduction:

• We’ll go through a little bit of paperwork together so you understand how we work.
• We’ll talk about what prompted you to seek support and what you hope to get from the experience.
•  No pressure - I will never push you to talk about anything you aren’t ready to share.

Think of this first meeting as a chance to get to know each other. It’s an opportunity for you to see if you feel comfortable working with me, and for me to ensure I am the right person to help you.

Are you feeling ready to take that first step? If you’re feeling stuck or just want to see how it feels to talk, I offer a free, no-obligation 15-minute phone consultation. It’s a chance for you to ask questions and see if you feel at ease before we ever book a full session.  If a call feels difficult, we can arrange a face to face meeting, an assessment session, again with no obligation to go further if it doesn’t feel right.

Please feel free to call or text on 07531128241 or email info@jennystewartcounselling.com or simply fill out the contact form on my website.